Conditions supported
Safe and supervised exercise programmes are designed to help manage a range of chronic conditions, including:
- Diabetes
- Hypertension (high blood pressure)
- Arthritis
- Osteoporosis
- High cholesterol
- Parkinson's disease
What the programme focuses on
The focus is on improving strength, mobility, cardiovascular health, energy levels, and overall quality of life through carefully prescribed movement. Every programme starts with a comprehensive assessment of your current condition, medical history, and any specialist guidance already in place, so the exercise plan works alongside — never against — your existing treatment.
Who this is for
- Anyone managing a chronic condition who wants to stay active safely
- Patients referred by a GP, specialist, or physiotherapist for supervised exercise
- People wanting to reduce medication-dependent symptoms through movement, alongside their existing care
- Older adults managing multiple conditions who need a carefully monitored, adaptable programme
A personalised, evidence-based approach
As an HPCSA-registered Biokineticist with an Honours degree in Biokinetics and BASA membership, Karlien builds every chronic-condition programme around your specific diagnosis and current ability — not a generic exercise class. Progress is carefully monitored and the programme is adjusted based on how your body responds, giving you confidence that your exercise is both safe and genuinely effective for your condition.